Down 24!

Everything is going well.  I went to the Dr today and my blood pressure was 112/80 and heart rate 68. Although I have never had high blood pressure, this is my best.  Also, that heart rate.... Wow, you would think I was asleep! LOL

I owe it all to my new lifestyle/diet.  I feel amazing.  Totally clear thinking and energetic.  I am starting branch out on the food front.  As a family, we are eating vegan tonight.  On the menu:

Creamy garlic potato soup and my 4 grain rice.  The 4 grain rice is 2 parts brown rice, 1 part lentil, 1 part barley and 1 part wheat berries.  These grains are cooked in my homemade vegetable broth.  This is my staple dish for each meal.  You can kind of look at it as this replacing meat and dairy in my diet.  I will let you know how the family likes the dinner later.

Lots of cooking going on today!!!