Yes, I feel fantastic! I can't even believe how fast the weight is coming off right now. I am sure going to miss this speed when it stops happening this fast. I am under the impression that I should expect to keep this pace for some time though. If this is the case, I might actually meet my goal within a year. That is just crazy to think about! The typical weight loss on a typical diet is 2 pounds per week. McDougall claims 3.5 is the average on his. At 3.5 pounds a week in one year I would look 182 pounds and then add in the 19 I have already lost, that would be 201! That is so very close to my goal.
So next summer, will be an awesome one with lots of fun activities. What would I do at my new weight? canoeing... river rafting... and roller coasters! Hell yeah!
Feeling great!
Tracy
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