Finally after my big detour a couple of weekends ago eating meat and fat... I am down 2 more pounds! FEELING GREAT!!!
Back on track completely and looking forward to the weight dropping off! In the future, if I go off of my plan, I think it might be best not to eat off of plan 2 days in a row. One day probably would have been fine but two really made it hard to recover. My feet and fingers were swollen like crazy. I am just glad to be back feeling great.
I just reserved McDougall cookbooks at the library. I hope to share some yummy recipes!
I received Dr McDougall's Quick and Easy cookbook last week and am planning out this week's menu from it. Get ready family. I am planning a couple nights of rice krispy treats for dessert, but that's it. I threw out the bag of sugar in our cupboard and the junky treats that the kids ate.
ReplyDeleteWhen I was on vaca last week, I went off of Dr McD's program and I felt so sick. My acid reflux came back with a vengeance! Took 2 days of healthy eating to get it under control again :(
I'm thinking of getting the McD's Weight Loss book for the kindle, but heard mixed reviews. Have you seen it yet?
I like The Starch Solution! I read that one and the 12 day program. The Starch Solution is the latest and every other book is very old. He has been promoting this program forever!
ReplyDeleteI am excited for your family!