I'm BACK!

Starting this journey again!  Starting with baby steps!

Talk to you soon!
Tracy

2014 Starting Over

A new day a new year....

Down 35!

Psyched!  The scales are moving in the right direction!

Down 34!!!

I have been pinging back and forth between different diets trying to find what will work for me long term.  Vegan, at least the way I was having vegan, was just not working.  I had stopped losing completely.  So, I am mixing it up now and having some meat and experimenting with MCT oil.  So far so good!
Tracy

Down 30!

Finally after my big detour a couple of weekends ago eating meat and fat... I am down 2 more pounds!  FEELING GREAT!!!

Back on track completely and looking forward to the weight dropping off!  In the future, if I go off of my plan, I think it might be best not to eat off of plan 2 days in a row.  One day probably would have been fine but two really made it hard to recover.  My feet and fingers were swollen like crazy.  I am just glad to be back feeling great.

I just reserved McDougall cookbooks at the library.  I hope to share some yummy recipes!

Still getting back on track!

I tell you.  It has been really tough since I went off of my diet.  I am doing all of the right things and still I am not back on track completely.  Not sure if it is hormonal or what.  Today is about the closest that I have felt to the way I felt before I ate meat and fat last weekend.  It is simply not worth it at all!  I am keeping to my plan!

Down 28!

Hell yeah!  I feel like I am stuff myself too!  I <3 Dr McDougall.  He has changed my life.

The thing that I am noticing is that my clothes are significantly looser!  I do not remember being down less than 30 pounds and having so much body mass loss.  I think that I may just be losing FAT and not lean muscle mass which is typical on a low carb diet.  Our muscles need carbohydrate energy!  

I could go on and on about the changes that are taking place in my body but I won't.  If you are interested in more info, contact me... or read The Starch Solution by Dr. McDougall.  This man has been preaching this for years... even when it is not popular.  He has the data to back up his program though!

TTYL,

Tracy